The Natural Vegan Kitchen Preview

Book Publishing Company is a community owned, independent press dedicated to publishing books that promote a healthful and sustainable lifestyle. They are located on The Farm in Summertown, Tennessee and have been in business since 1974.

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Their vegetarian/vegan cookbooks include ethnic favorites and cover a number of dietary concerns (food sensitivities, diabetes, weight management, etc.). Their Healthy Living imprint offers titles that help people reach optimal health through better nutrition, nontoxic personal and home care, and natural therapies for illnesses. Their Native Voices imprint features books on Native American history, spirituality, and culture.

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The Natural Vegan Kitchen

The Natural Vegan Kitchen - Recipes from the Natural Kitchen Cooking School

ISBN#: 9781570672453
Christine Waltermyer

Exciting news for everyone interested in preparing vegan meals. THE NATURAL VEGAN KITCHEN by Christine Waltermyer blends the principles of macrobiotics seamlessly with recipes that taste too indulgent to be good for you.

Readers are encouraged to:
• eat in harmony with their surroundings
• maintain balance in their life and diet
• savor mealtimes
• enjoy a natural lifestyle

Wholesome meals that offer both more nutritional bang for your buck and deliver a deeply satisfying experience meet these guidelines. These recipes will encourage America to fall in love with healthy cooking. When food tastes delicious, is good for your heart and your waistline, and gentle on the planet, it is easy to embrace.

Taste-tested by hundreds of students and clients, these recipes are fun to make. Sections include What’s For Breakfast, Appetizers, Nourishing Soups and Stews, Ballads for Salads, Radiant Grains, Spectacular Salad Dressings and Sauces, Savory Beans, The Main Dish and Casserole City, Delectable Vegetables and last but not least Have Your Cake and Eat It Too. And many of the recipes are gluten-free.

Christine Waltermyer has over a decade of experience in the field of natural cooking and is the founder and director of the Natural Kitchen Cooking School, with training programs in Manhattan, New York and Princeton, New Jersey. Christine is a masterful chef and teacher specializing in macrobiotic and vegan cuisines, and has co-taught with legendary natural foods leader Michio Kushi.

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